Llewellyn Statton 6x3:00/2:00r row
5,157
Meters
18:00.0
Time
1:44.7
Pace
409
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 28:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 138 |
October 17, 2026 09:09:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,157 | 1:44.7 | 305 | 1363 | 28 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1360 | 27 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1360 | 28 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1360 | 28 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1360 | 29 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1360 | 28 | |
| 3:00.0 | 867 | 1:43.8 | 313 | 1380 | 29 | |
| r244 |
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Workout Graph
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6*3mins ( 2min rest)