Llewellyn Statton 4x11:00/2:00r row
11,395
Meters
44:00.0
Time
1:55.8
Pace
801
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,466 |
| Overall Time | 50:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 125 |
October 23, 2026 08:39:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,395 | 1:55.8 | 225 | 1092 | 22 | |
| 11:00.0 | 2,849 | 1:55.8 | 225 | 1096 | 21 | |
| 11:00.0 | 2,848 | 1:55.8 | 225 | 1090 | 22 | |
| 11:00.0 | 2,851 | 1:55.7 | 226 | 1090 | 22 | |
| 11:00.0 | 2,848 | 1:55.8 | 225 | 1090 | 23 | |
| r71 |
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4x11mins base