Llewellyn Statton 20x250m/1:00r row
5,000
Meters
16:28.0
Time
1:38.8
Pace
420
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,666 |
| Overall Time | 35:28.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 137 |
October 20, 2026 17:32:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.0 | 5,000 | 1:38.8 | 363 | 1530 | 29 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 30 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 29 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 29 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 29 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 29 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 29 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 29 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 31 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 29 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 30 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 30 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 30 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 30 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 32 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 30 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 32 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 30 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 30 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 30 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 29 | |
| r666 |
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Workout Graph
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20x250m 60 sec rest