Llewellyn Statton 1x20:00/r row
5,009
Meters
20:00.0
Time
1:59.7
Pace
341
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,009 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 119 |
October 11, 2026 16:26:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,009 | 1:59.7 | 204 | 1023 | 18 |
| 20:00.0 | 5,010 | 1:59.7 | 204 | 1023 | 18 |
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Workout Graph
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Base work 20 min x 5 base work