Llewellyn Statton 3x1000m/1:00r row
3,000
Meters
11:14.0
Time
1:52.3
Pace
218
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 14:14.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 135 |
October 09, 2026 06:11:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.0 | 3,000 | 1:52.3 | 247 | 1164 | 24 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1176 | 24 | |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1181 | 25 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1136 | 24 | |
| r70 |
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Workout Graph
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10x1km 24spm (60sec rest)