Llewellyn Statton

Log

Date Workout Score Ave Comments Action
01/26/26 3:02 631m 2:24.9

Warm up

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01/24/26 4x4:00/3:00r 4,818m 1:39.6

4x4 mins 3 mins rest

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01/24/26 3:53 877m 2:13.0

Warm up

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01/23/26 v600m/2:00r...10 4,000m 1:30.0

Jan 2026 - Thor's Challenge - CTC Members

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01/23/26 3:49 910m 2:06.2

Warm up

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01/21/26 10011m 38:34.5 1:55.5

15km

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01/21/26 3:04 631m 2:26.3

Warm up

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01/20/26 5x6000m/2:00r 1:55:32.4 1:55.5

5x6km (2mins rest)

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01/20/26 2:29 559m 2:13.9

Warm up

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01/17/26 2000m 6:14.1 1:33.5 View workout
01/15/26 4x500m/1:00r 6:11.9 1:32.9

4*500m 1R

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01/15/26 5:00 1,249m 2:00.0

Warm up

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01/14/26 30:00 7,798m 1:55.4

30 min marginal split base session (20 spm)

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01/12/26 6x500m/2:00r 9:06.8 1:31.1

6x500m (2min rest)

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01/12/26 4:24 1,051m 2:05.7

Warm up

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01/11/26 5000m 16:48.0 1:40.8

5km TT

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01/11/26 v10:00/1:30r...5 3,650m 2:24.0

5km warm up

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01/10/26 25x250m/1:00r 19:08.6 1:31.8

25*250m (60s rest)

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01/10/26 3:41 874m 2:06.4

Warm up

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01/09/26 2x6000m/2:00r 46:12.5 1:55.5

5x6km (2mins rest)

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01/09/26 3:17 568m 2:54.2

Warm up

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01/08/26 6x1609m/2:00r 34:42.9 1:47.8

1609m x 6

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01/08/26 3:24 742m 2:17.8

Warm up

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01/06/26 2000m 6:15.3 1:33.8

2000m TT

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01/06/26 3:09 805m 1:57.9

Warm up

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