Llewellyn Statton 2x6000m/2:00r row
12,000
Meters
46:38.3
Time
1:56.5
Pace
845
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,022 |
| Overall Time | 50:38.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 138 |
June 02, 2026 05:57:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.3 | 12,000 | 1:56.5 | 221 | 1087 | 20 | |
| 23:39.4 | 6,000 | 1:58.2 | 211 | 1057 | 19 | |
| 22:58.9 | 6,000 | 1:54.9 | 231 | 1117 | 22 | |
| r22 |
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Workout Graph
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4x6km (2mins rest)