Llewellyn Statton

Log

Date Workout Score Ave Comments Action
01/06/26 5:00 1,270m 1:58.1

Warm up

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01/05/26 10x250m/1:30r 7:03.4 1:24.6

10x250m 1:30R

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01/05/26 3:59 1,003m 1:59.3

Warm up

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01/05/26 v15000m/3:00r...1 15,000m 1:55.5

15km,10km,5km

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01/05/26 3:19 715m 2:19.7

Warm up

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01/04/26 4x1500m/3:00r 20:03.7 1:40.3

4 * 1500m ( 3 mins R )

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01/04/26 4:15 1,020m 2:05.1

Warm up

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01/03/26 4x6000m/2:00r 1:32:25.1 1:55.5

5x6km (2mins rest)

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01/03/26 3:04 681m 2:15.2

Warm up

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01/02/26 6x2000m/3:00r 42:46.3 1:46.9

6 x 2km @ 3 mins rest

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01/02/26 2:46 591m 2:20.6

Warm up

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01/01/26 v15000m/3:00r...2 25,000m 1:55.5

15km,10km,5km

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01/01/26 2:10 492m 2:12.9

Warm up

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12/30/25 6x1:00/1:00r 2,056m 1:27.5

Dec 2025 - Sixties with the Sixties - CTC Members

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12/30/25 3:42 867m 2:08.4

Warm up

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12/30/25 3x20:00/1:00r 15,577m 1:55.5

Base work 20 min x 5 base work

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12/30/25 3:01 656m 2:18.2

Warm up

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12/29/25 10x750m/1:30r 24:45.4 1:39.0

750m x 10 (90sR)

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12/29/25 4:11 845m 2:28.9

Warm up

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12/28/25 8x500m/2:00r 12:22.0 1:32.7

8x500m 2 min rest

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12/28/25 4:58 1,038m 2:23.6

Warm up

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12/27/25 v15000m/3:00r...3 30,000m 1:55.5

15km,10km,5km

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12/27/25 3:20 715m 2:19.9

Warm up

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12/26/25 21097m 1:21:14.5 1:55.5

Half marathon

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12/26/25 3:26 766m 2:15.0

Warm up

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