Llewellyn Statton 5:00 row
777
Meters
5:00.0
Time
3:13.0
Pace
51
Calories
86
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 14 |
| Stroke Count | 70 |
| Drag Factor | 121 |
March 20, 2026 09:48:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 51 | 14 | 86 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 51 | 14 | 86 |
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