Llewellyn Statton 5:00 row
413
Meters
5:00.0
Time
6:03.1
Pace
28
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 8 |
| Stroke Count | 39 |
| Drag Factor | 171 |
March 16, 2026 17:09:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 413 | 6:03.1 | 7 | 325 | 28 | 8 |
| 5:00.0 | 414 | 6:02.3 | 7 | 325 | 28 | 8 |
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