Llewellyn Statton 3x3000m/3:00r row
9,000
Meters
32:39.9
Time
1:48.8
Pace
682
Calories
178
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,037 |
| Overall Time | 38:39.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 122 |
March 20, 2026 10:32:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.9 | 9,000 | 1:48.8 | 271 | 1233 | 24 | 178 |
| 10:53.5 | 3,000 | 1:48.9 | 271 | 1232 | 24 | 173 |
| 10:53.0 | 3,000 | 1:48.8 | 272 | 1234 | 24 | 179 |
| 10:53.4 | 3,000 | 1:48.9 | 271 | 1232 | 24 | 185 |
| r37 |
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Workout Graph
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3km x 3 (intermediate row)