Llewellyn Statton v12000m/2:00r...2 row
22,000
Meters
1:25:28.1
Time
1:56.5
Pace
1542
Calories
148
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 22,037 |
| Overall Time | 1:29:28.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 1787 |
| Drag Factor | 113 |
March 14, 2026 17:34:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:28.1 | 22,000 | 1:56.5 | 221 | 1060 | 20 | 148 | |
| 47:09.7 | 12,000 | 1:57.9 | 214 | 1034 | 20 | 141 | |
| r: 2:00 | 21 | ||||||
| 38:18.4 | 10,000 | 1:54.9 | 231 | 1093 | 22 | 158 | |
| r: 2:00 | 16 | ||||||
| r37 |
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Workout Graph
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Base 12km, 10km and 5km