Llewellyn Statton v154m/r...1 row
154
Meters
0:55.7
Time
3:00.8
Pace
10
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 154 |
| Overall Time | 0:55.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 12 |
| Stroke Count | 11 |
| Drag Factor | 114 |
March 14, 2026 16:06:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.7 | 154 | 3:00.8 | 59 | 503 | 12 | 116 |
| 0:55.7 | 154 | 3:00.8 | 59 | 503 | 12 | 116 |
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Workout Graph
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Base 12km, 10km and 5km