Llewellyn Statton 3x6000m/2:00r row
18,000
Meters
1:10:44.8
Time
1:57.9
Pace
1243
Calories
142
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,064 |
| Overall Time | 1:16:44.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 1425 |
| Drag Factor | 113 |
March 17, 2026 06:04:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:44.8 | 18,000 | 1:57.9 | 214 | 1034 | 20 | 142 |
| 23:35.0 | 6,000 | 1:57.9 | 213 | 1034 | 20 | 141 |
| 23:35.1 | 6,000 | 1:57.9 | 213 | 1034 | 20 | 140 |
| 23:34.7 | 6,000 | 1:57.8 | 214 | 1035 | 20 | 148 |
| r64 |
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Workout Graph
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4x6km (2mins rest)