Llewellyn Statton 7x150m/2:30r row
1,050
Meters
2:40.7
Time
1:16.5
Pace
132
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,501 |
| Overall Time | 17:40.7 |
| Average Watts | 781 |
|---|---|
| Calories Per Hour | 2988 |
| Stroke Rate | 47 |
| Stroke Count | 129 |
| Drag Factor | 177 |
March 16, 2026 17:29:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.7 | 1,050 | 1:16.5 | 781 | 2988 | 47 | |
| 0:22.6 | 150 | 1:15.3 | 819 | 3117 | 50 | |
| 0:22.3 | 150 | 1:14.3 | 852 | 3232 | 48 | |
| 0:22.5 | 150 | 1:15.0 | 830 | 3155 | 48 | |
| 0:22.9 | 150 | 1:16.3 | 787 | 3008 | 50 | |
| 0:23.2 | 150 | 1:17.3 | 757 | 2904 | 47 | |
| 0:23.6 | 150 | 1:18.6 | 719 | 2774 | 46 | |
| 0:23.7 | 150 | 1:19.0 | 710 | 2743 | 46 | |
| r451 |
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Workout Graph
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7*150m