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Llewellyn Statton 15x1:00/1:00r row

4,582

Meters

15:00.0

Time

1:38.2

Pace

393

Calories

Rest Distance455
Rest Time14:00.0
Overall Distance5,037
Overall Time29:00.0
Average Watts369
Calories Per Hour1572
Stroke Rate32
Stroke Count489
Drag Factor136

October 15, 2026 18:04:48

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15 * 1 min ( 1 min rest) 2k target

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,582 1:38.2 369 1572 32
1:00.0 310 1:36.7 386 1620 31
1:00.0 310 1:36.7 386 1620 32
1:00.0 310 1:36.7 386 1620 33
1:00.0 309 1:37.0 382 1620 33
1:00.0 304 1:38.6 364 1560 32
1:00.0 303 1:39.0 361 1560 32
1:00.0 303 1:39.0 361 1560 32
1:00.0 303 1:39.0 361 1560 32
1:00.0 303 1:39.0 361 1560 33
1:00.0 303 1:39.0 361 1500 32
1:00.0 303 1:39.0 361 1500 33
1:00.0 303 1:39.0 361 1560 33
1:00.0 303 1:39.0 361 1560 33
1:00.0 304 1:38.6 364 1560 33
1:00.0 309 1:37.0 382 1620 35
r455

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