Llewellyn Statton 4x8:00/2:00r row
8,321
Meters
32:00.0
Time
1:55.3
Pace
588
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,432 |
| Overall Time | 40:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 121 |
October 14, 2026 07:30:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,321 | 1:55.3 | 228 | 1102 | 22 | |
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1102 | 22 | |
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1102 | 22 | |
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1102 | 22 | |
| 8:00.0 | 2,081 | 1:55.3 | 228 | 1102 | 23 | |
| r111 |
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Workout Graph
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6x8mins 22spm