Llewellyn Statton 6x1000m/2:00r row
6,000
Meters
20:59.6
Time
1:44.9
Pace
474
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 32:59.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 139 |
October 24, 2026 12:39:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 6,000 | 1:44.9 | 303 | 1354 | 27 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1325 | 27 | |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1327 | 27 | |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1328 | 27 | |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1347 | 28 | |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1385 | 28 | |
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1415 | 29 | |
| r206 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x 1km @ 2min rest