Llewellyn Statton 3x10:00/2:00r row
7,638
Meters
30:00.0
Time
1:57.8
Pace
526
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,700 |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 127 |
October 08, 2026 05:38:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,638 | 1:57.8 | 214 | 1052 | 21 | |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1050 | 22 | |
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1056 | 21 | |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1050 | 21 | |
| r62 |
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Workout Graph
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4*10mins (2mins rest)