Llewellyn Statton 10x1000m/1:00r row
10,000
Meters
37:47.9
Time
1:53.3
Pace
716
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,256 |
| Overall Time | 47:47.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 917 |
| Drag Factor | 119 |
October 13, 2026 17:21:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:47.9 | 10,000 | 1:53.3 | 240 | 1136 | 24 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1126 | 24 | |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 24 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1126 | 25 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1125 | 24 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1142 | 24 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1142 | 24 | |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1144 | 24 | |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1143 | 25 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1140 | 25 | |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1144 | 24 | |
| r256 |
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Workout Graph
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10x1km 24spm (60sec rest)