Phil O'Halloran

Log

Date Workout Score Ave Comments Action
09/01/26 10x1:00/1:00r 2,538m 1:58.2

WOD - 10 x 1 min / 1 min easy - C2 Ski WOD
app.erg.zone/w/p708_hurR4i0DJWcXXq…

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08/31/26 6x1000m/2:00r 25:37.2 2:08.1

WOD - 6 x 1000m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/J0QTA5bdQ_6HEXGjZ…

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08/30/26 6x1000m/1:00r 26:35.8 2:12.9

Medium - 6 x 1000m / 1 min easy - C2 Ski WOD
app.erg.zone/w/y0UZpjFhRIaAnsZLC…

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08/25/26 v1:00/1:00r...7 2,598m 1:55.4

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/u8…

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08/24/26 5x1000m/1:00r 21:23.6 2:08.3

WOD - 5 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/YDI8OV1hTnmtLViAi1T_…

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08/23/26 5x1500m/1:00r 33:17.7 2:13.1

Medium - 5 x 1500m / 1 min easy - C2 Ski WOD
app.erg.zone/w/0cKB88ZQRKygWB7kH…

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08/18/26 5x6:00/1:00r 8,419m 1:46.9

Medium - 5 x 6 min / 1 min easy - C2 Row WOD
app.erg.zone/w/RYLEAlQEQNGgj88Bt…

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08/17/26 v2:00/1:00r...7 4,356m 1:57.0

WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Ski WOD
app.erg.zone/w/5-…

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08/16/26 v5:00/2:00r...5 4,765m 2:12.2

WOD - 5/4/3/4/5 minutes with 2 minutes rest - C2 Ski WOD
app.erg.zone/w/OrpKr…

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08/11/26 12x250m/0:45r 11:21.0 1:53.5

Short - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/liJkxxoMQt6VyBdwG…

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08/11/26 1x0:17/r 65m 2:10.7

Medium - 5 x 5 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/dZWK9N6uR4W6rYlY5…

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08/10/26 5x5:00/2:00r 5,726m 2:10.9

Medium - 5 x 5 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/dZWK9N6uR4W6rYlY5…

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08/09/26 3x8:00/2:00r 5,658m 2:07.2

Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/esNc5PPaTuyvad9tp…

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08/03/26 1:00:00 27,737m 2:09.7 View workout
08/02/26 v5:00/1:00r...3 4,197m 2:04.9 View workout
08/02/26 v5:00/1:00r...3 4,015m 2:12.1 View workout
08/01/26 v10:00/r...3 17,981m 2:13.4 View workout
02/07/26 2:15 848m 2:39.6 View workout
02/07/26 v10:00/0:08r...7 27,997m 2:08.5 View workout
10/14/25 v1:30/0:20r...5 1,909m 1:57.8 View workout
09/29/25 v4:00/0:50r...4 4,107m 1:56.8 View workout
09/24/25 v1:00/1:00r...10 2,511m 1:59.4 View workout
09/24/25 v1:00/1:00r...10 2,515m 1:59.2 View workout
09/03/25 v2:00/1:00r...5 2,569m 1:56.7 View workout
09/03/25 v2:00/1:00r...5 2,695m 1:51.3 View workout