Log for Phil O'Halloran | Concept2 Logbook

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Phil O'Halloran

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/28/26	5x1000m/1:00r	19:56.9	1:59.6	RowErg	WOD - 5 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/YDI8OV1hTnmtLViAi1T_…	View workout
10/25/26	5x6:00/1:00r	7,184m	2:05.2	RowErg	Medium - 5 x 6 min / 1 min easy - C2 Row WOD app.erg.zone/w/RYLEAlQEQNGgj88Bt…	View workout
10/21/26	v5:00/2:00r...5	4,934m	2:07.6	SkiErg	WOD - 5/4/3/4/5 minutes with 2 minutes rest - C2 Ski WOD app.erg.zone/w/OrpKr…	View workout
10/19/26	v2:00/1:00r...5	3,025m	1:59.0	SkiErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Ski WOD app.erg.zone/w/5-…	View workout
10/14/26	12x250m/0:45r	11:14.2	1:52.3	RowErg	Short - 12 x 250m / 45 sec easy - C2 Row WOD app.erg.zone/w/liJkxxoMQt6VyBdwG…	View workout
10/14/26	5x5:00/2:00r	5,804m	2:09.2	SkiErg	Medium - 5 x 5 min / 2 min easy - C2 Ski WOD app.erg.zone/w/dZWK9N6uR4W6rYlY5…	View workout
10/12/26	3x8:00/2:00r	5,624m	2:08.0	RowErg	Medium - 3 x 8 min / 2 min easy - C2 Row WOD app.erg.zone/w/esNc5PPaTuyvad9tp…	View workout
09/28/26	8x3:00/1:00r	5,701m	2:06.2	RowErg	Medium - 8 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/cU2O8WV_RLCsvo26h…	View workout
09/27/26	5x6:00/1:00r	6,900m	2:10.4	SkiErg	Medium - 5 x 6 min / 1 min easy - C2 Ski WOD app.erg.zone/w/bVExGDUpQ6qcHOj1W…	View workout
09/21/26	6x4:00/2:00r	5,535m	2:10.0	SkiErg	Medium - 6 x 4 min / 2 min easy - C2 Ski WOD app.erg.zone/w/Sjd5UDrlSD2D7XjI3…	View workout
09/13/26	4x6:00/3:00r	5,453m	2:12.0	SkiErg	Medium - 4 x 6 min / 3 min easy - C2 Ski WOD app.erg.zone/w/AbKqn2amSB2aX9nIC…	View workout
09/01/26	10x1:00/1:00r	2,538m	1:58.2	SkiErg	WOD - 10 x 1 min / 1 min easy - C2 Ski WOD app.erg.zone/w/p708_hurR4i0DJWcXXq…	View workout
08/31/26	6x1000m/2:00r	25:37.2	2:08.1	RowErg	WOD - 6 x 1000m, 2 minutes rest - C2 Row WOD app.erg.zone/w/J0QTA5bdQ_6HEXGjZ…	View workout
08/30/26	6x1000m/1:00r	26:35.8	2:12.9	SkiErg	Medium - 6 x 1000m / 1 min easy - C2 Ski WOD app.erg.zone/w/y0UZpjFhRIaAnsZLC…	View workout
08/25/26	v1:00/1:00r...7	2,598m	1:55.4	RowErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Row WOD app.erg.zone/w/u8…	View workout
08/24/26	5x1000m/1:00r	21:23.6	2:08.3	RowErg	WOD - 5 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/YDI8OV1hTnmtLViAi1T_…	View workout
08/23/26	5x1500m/1:00r	33:17.7	2:13.1	SkiErg	Medium - 5 x 1500m / 1 min easy - C2 Ski WOD app.erg.zone/w/0cKB88ZQRKygWB7kH…	View workout
08/18/26	5x6:00/1:00r	8,419m	1:46.9	RowErg	Medium - 5 x 6 min / 1 min easy - C2 Row WOD app.erg.zone/w/RYLEAlQEQNGgj88Bt…	View workout
08/17/26	v2:00/1:00r...7	4,356m	1:57.0	SkiErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Ski WOD app.erg.zone/w/5-…	View workout
08/16/26	v5:00/2:00r...5	4,765m	2:12.2	SkiErg	WOD - 5/4/3/4/5 minutes with 2 minutes rest - C2 Ski WOD app.erg.zone/w/OrpKr…	View workout
08/11/26	12x250m/0:45r	11:21.0	1:53.5	RowErg	Short - 12 x 250m / 45 sec easy - C2 Row WOD app.erg.zone/w/liJkxxoMQt6VyBdwG…	View workout
08/11/26	1x0:17/r	65m	2:10.7	RowErg	Medium - 5 x 5 min / 2 min easy - C2 Ski WOD app.erg.zone/w/dZWK9N6uR4W6rYlY5…	View workout
08/10/26	5x5:00/2:00r	5,726m	2:10.9	SkiErg	Medium - 5 x 5 min / 2 min easy - C2 Ski WOD app.erg.zone/w/dZWK9N6uR4W6rYlY5…	View workout
08/09/26	3x8:00/2:00r	5,658m	2:07.2	RowErg	Medium - 3 x 8 min / 2 min easy - C2 Row WOD app.erg.zone/w/esNc5PPaTuyvad9tp…	View workout
08/03/26	1:00:00	27,737m	2:09.7	BikeErg		View workout

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