Phil O'Halloran v5:00/2:00r...5 SkiErg
4,765
Meters
21:00.0
Time
2:12.2
Pace
286
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,920 |
| Overall Time | 31:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 72 |
August 16, 2026 14:28:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,765 | 2:12.2 | 151 | 817 | 30 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 31 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 30 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 30 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 30 | |
| r: 2:00 | 43 | |||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 30 | |
| r: 2:00 | 33 | |||||
| r155 |
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Workout Graph
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WOD - 5/4/3/4/5 minutes with 2 minutes rest - C2 Ski WOD
app.erg.zone/w/OrpKrkfuQ72ai_FI1QapvQ