Phil O'Halloran 5x6:00/1:00r row
8,419
Meters
30:00.0
Time
1:46.9
Pace
439
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,487 |
| Overall Time | 35:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 105 |
August 18, 2026 16:16:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,419 | 1:46.9 | 286 | 878 | 26 | |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 880 | 27 | |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 880 | 27 | |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 880 | 27 | |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 870 | 27 | |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 880 | 26 | |
| r68 |
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Workout Graph
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Medium - 5 x 6 min / 1 min easy - C2 Row WOD
app.erg.zone/w/RYLEAlQEQNGgj88Bt9p9QQ