Phil O'Halloran 5x6:00/1:00r row
7,184
Meters
30:00.0
Time
2:05.2
Pace
460
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,265 |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 108 |
October 25, 2026 09:23:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,184 | 2:05.2 | 178 | 920 | 27 | |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 910 | 27 | |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 920 | 26 | |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 26 | |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 920 | 28 | |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 930 | 28 | |
| r81 |
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Workout Graph
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Medium - 5 x 6 min / 1 min easy - C2 Row WOD
app.erg.zone/w/RYLEAlQEQNGgj88Bt9p9QQ