Phil O'Halloran v2:00/1:00r...7 SkiErg
4,356
Meters
17:00.0
Time
1:57.0
Pace
293
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 41 |
| Stroke Count | 711 |
| Drag Factor | 67 |
August 17, 2026 18:45:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,356 | 1:57.0 | 218 | 1034 | 41 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 46 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 45 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 40 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 42 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 41 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 36 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 45 | |
| r: 1:00 | 33 | |||||
| r187 |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Ski WOD
app.erg.zone/w/5-Uh5c6BQja-4j8r2tfvpg