Phil O'Halloran 5x1000m/1:00r row
5,000
Meters
19:56.9
Time
1:59.6
Pace
336
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 24:56.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 111 |
October 28, 2026 15:55:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.9 | 5,000 | 1:59.6 | 204 | 1010 | 27 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1005 | 28 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1027 | 27 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1006 | 28 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1006 | 28 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1006 | 28 | |
| r53 |
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Workout Graph
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WOD - 5 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/YDI8OV1hTnmtLViAi1T_PQ