Phil O'Halloran 5x1500m/1:00r SkiErg
7,500
Meters
33:17.7
Time
2:13.1
Pace
446
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,620 |
| Overall Time | 38:17.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 1039 |
| Drag Factor | 69 |
August 23, 2026 14:16:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.7 | 7,500 | 2:13.1 | 148 | 803 | 31 | |
| 6:40.3 | 1,500 | 2:13.4 | 147 | 800 | 32 | |
| 6:39.2 | 1,500 | 2:13.0 | 149 | 802 | 31 | |
| 6:38.9 | 1,500 | 2:12.9 | 149 | 812 | 32 | |
| 6:39.9 | 1,500 | 2:13.3 | 148 | 801 | 32 | |
| 6:39.3 | 1,500 | 2:13.1 | 148 | 802 | 30 | |
| r120 |
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Workout Graph
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Medium - 5 x 1500m / 1 min easy - C2 Ski WOD
app.erg.zone/w/0cKB88ZQRKygWB7kHDEZYQ