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Phil O'Halloran 12x250m/0:45r row

3,000

Meters

11:14.2

Time

1:52.3

Pace

217

Calories

Rest Distance192
Rest Time9:00.0
Overall Distance3,192
Overall Time20:14.2
Average Watts247
Calories Per Hour1158
Stroke Rate32
Stroke Count366
Drag Factor108

October 14, 2026 16:18:52

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/liJkxxoMQt6VyBdwGanQDg

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:14.2 3,000 1:52.3 247 1158 32
0:56.5 250 1:53.0 243 1146 34
0:56.4 250 1:52.8 244 1148 34
0:56.5 250 1:53.0 243 1146 33
0:56.7 250 1:53.4 240 1142 33
0:56.0 250 1:52.0 249 1157 32
0:55.9 250 1:51.8 250 1159 32
0:56.2 250 1:52.4 246 1153 32
0:56.4 250 1:52.8 244 1148 32
0:56.3 250 1:52.6 245 1150 32
0:56.0 250 1:52.0 249 1157 32
0:56.1 250 1:52.2 248 1155 32
0:55.2 250 1:50.4 260 1239 33
r192

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Workout Graph

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