Phil O'Halloran 6x1000m/2:00r row
6,000
Meters
25:37.2
Time
2:08.1
Pace
376
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 37:37.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 107 |
August 31, 2026 10:48:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.2 | 6,000 | 2:08.1 | 167 | 880 | 23 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 882 | 24 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 23 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 883 | 24 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 886 | 23 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 24 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 888 | 24 | |
| r72 |
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Workout Graph
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WOD - 6 x 1000m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/J0QTA5bdQ_6HEXGjZ59Wag