Phil O'Halloran 6x1000m/1:00r SkiErg
6,000
Meters
26:35.8
Time
2:12.9
Pace
356
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 32:35.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 841 |
| Drag Factor | 69 |
August 30, 2026 10:30:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.8 | 6,000 | 2:12.9 | 149 | 803 | 31 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 31 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 31 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 32 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 31 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 32 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 33 | |
| r131 |
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Workout Graph
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Medium - 6 x 1000m / 1 min easy - C2 Ski WOD
app.erg.zone/w/y0UZpjFhRIaAnsZLCNPArg