Phil O'Halloran 10x1:00/1:00r SkiErg
2,538
Meters
10:00.0
Time
1:58.2
Pace
168
Calories
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 42 |
| Stroke Count | 422 |
| Drag Factor | 65 |
September 01, 2026 17:19:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1008 | 42 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 41 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 42 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 43 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 43 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 41 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 42 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 41 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 41 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 41 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 45 | |
| r2,001 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - C2 Ski WOD
app.erg.zone/w/p708_hurR4i0DJWcXXqz2Q