Phil O'Halloran v5:00/2:00r...5 SkiErg
4,934
Meters
21:00.0
Time
2:07.6
Pace
305
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 31:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 36 |
| Stroke Count | 752 |
| Drag Factor | 69 |
October 21, 2026 16:37:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,934 | 2:07.6 | 168 | 871 | 36 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 37 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 36 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 37 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 36 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 35 | |
| r: 2:00 | 29 | |||||
| r145 |
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Workout Graph
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WOD - 5/4/3/4/5 minutes with 2 minutes rest - C2 Ski WOD
app.erg.zone/w/OrpKrkfuQ72ai_FI1QapvQ