Phil O'Halloran v2:00/1:00r...5 SkiErg
3,025
Meters
12:00.0
Time
1:59.0
Pace
202
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 17:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 42 |
| Stroke Count | 507 |
| Drag Factor | 69 |
October 19, 2026 16:43:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,025 | 1:59.0 | 208 | 1010 | 42 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 41 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 40 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 40 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 44 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 47 | |
| r: 1:00 | 17 | |||||
| r79 |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Ski WOD
app.erg.zone/w/5-Uh5c6BQja-4j8r2tfvpg