Phil O'Halloran 5x5:00/2:00r SkiErg
5,804
Meters
25:00.0
Time
2:09.2
Pace
356
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,953 |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 33 |
| Stroke Count | 846 |
| Drag Factor | 70 |
October 14, 2026 15:48:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,804 | 2:09.2 | 162 | 854 | 33 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 35 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 33 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 34 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 33 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 864 | 34 | |
| r149 |
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Workout Graph
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Medium - 5 x 5 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/dZWK9N6uR4W6rYlY5Ghydw