Phil O'Halloran 5x1000m/1:00r row
5,000
Meters
21:23.6
Time
2:08.3
Pace
314
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 26:23.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 106 |
August 24, 2026 18:57:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000 | 2:08.3 | 165 | 880 | 22 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 881 | 23 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 23 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 886 | 23 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 881 | 21 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 882 | 22 | |
| r74 |
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Workout Graph
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WOD - 5 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/YDI8OV1hTnmtLViAi1T_PQ