Richard Hayward

Log

Date Workout Score Ave Comments Action
03/23/26 Leg Press 1,000 Kg-m 0:47.1 252 lb View workout
03/23/26 Leg Press 1,000 Kg-m 0:41.4 257 lb View workout
03/23/26 Leg Press 1,000 Kg-m 0:50.5 243 lb View workout
03/23/26 30:00 8,047m 1:51.8 View workout
03/21/26 21:52 5,218m 2:05.7 View workout
03/20/26 Chest Press 20 Reps 388 Kg-m 88 lb View workout
03/20/26 Seated Row 20 Reps 448 Kg-m 88 lb View workout
03/20/26 Leg Press 20 Reps 872 Kg-m 234 lb View workout
03/20/26 Chest Press 20 Reps 490 Kg-m 104 lb View workout
03/20/26 Seated Row 20 Reps 463 Kg-m 91 lb View workout
03/20/26 Leg Press 20 Reps 1,007 Kg-m 270 lb View workout
03/20/26 Undefined 20 Reps 550 Kg-m 118 lb View workout
03/20/26 Seated Row 20 Reps 589 Kg-m 108 lb View workout
03/20/26 Leg Press 20 Reps 1,067 Kg-m 283 lb View workout
03/20/26 5000m 18:14.7 1:49.4 View workout
03/18/26 Undefined 10 Reps 232 Kg-m 98 lb View workout
03/18/26 Undefined 10 Reps 283 Kg-m 119 lb View workout
03/18/26 Undefined 10 Reps 291 Kg-m 119 lb View workout
03/18/26 Undefined 10 Reps 256 Kg-m 111 lb View workout
03/18/26 Undefined 10 Reps 206 Kg-m 80 lb View workout
03/18/26 Undefined 10 Reps 220 Kg-m 86 lb View workout
03/18/26 Undefined 10 Reps 253 Kg-m 91 lb View workout
03/18/26 Undefined 10 Reps 306 Kg-m 107 lb View workout
03/18/26 Leg Press 10 Reps 576 Kg-m 316 lb View workout
03/18/26 Leg Press 10 Reps 582 Kg-m 295 lb View workout