Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/23/26 | Leg Press 1,000 Kg-m | 0:47.1 | 252 lb | StrengthErg | View workout | |
| 03/23/26 | Leg Press 1,000 Kg-m | 0:41.4 | 257 lb | StrengthErg | View workout | |
| 03/23/26 | Leg Press 1,000 Kg-m | 0:50.5 | 243 lb | StrengthErg | View workout | |
| 03/23/26 | 30:00 | 8,047m | 1:51.8 | RowErg | View workout | |
| 03/21/26 | 21:52 | 5,218m | 2:05.7 | RowErg | View workout | |
| 03/20/26 | Chest Press 20 Reps | 388 Kg-m | 88 lb | StrengthErg | View workout | |
| 03/20/26 | Seated Row 20 Reps | 448 Kg-m | 88 lb | StrengthErg | View workout | |
| 03/20/26 | Leg Press 20 Reps | 872 Kg-m | 234 lb | StrengthErg | View workout | |
| 03/20/26 | Chest Press 20 Reps | 490 Kg-m | 104 lb | StrengthErg | View workout | |
| 03/20/26 | Seated Row 20 Reps | 463 Kg-m | 91 lb | StrengthErg | View workout | |
| 03/20/26 | Leg Press 20 Reps | 1,007 Kg-m | 270 lb | StrengthErg | View workout | |
| 03/20/26 | Undefined 20 Reps | 550 Kg-m | 118 lb | StrengthErg | View workout | |
| 03/20/26 | Seated Row 20 Reps | 589 Kg-m | 108 lb | StrengthErg | View workout | |
| 03/20/26 | Leg Press 20 Reps | 1,067 Kg-m | 283 lb | StrengthErg | View workout | |
| 03/20/26 | 5000m | 18:14.7 | 1:49.4 | RowErg | View workout | |
| 03/18/26 | Undefined 10 Reps | 232 Kg-m | 98 lb | StrengthErg | View workout | |
| 03/18/26 | Undefined 10 Reps | 283 Kg-m | 119 lb | StrengthErg | View workout | |
| 03/18/26 | Undefined 10 Reps | 291 Kg-m | 119 lb | StrengthErg | View workout | |
| 03/18/26 | Undefined 10 Reps | 256 Kg-m | 111 lb | StrengthErg | View workout | |
| 03/18/26 | Undefined 10 Reps | 206 Kg-m | 80 lb | StrengthErg | View workout | |
| 03/18/26 | Undefined 10 Reps | 220 Kg-m | 86 lb | StrengthErg | View workout | |
| 03/18/26 | Undefined 10 Reps | 253 Kg-m | 91 lb | StrengthErg | View workout | |
| 03/18/26 | Undefined 10 Reps | 306 Kg-m | 107 lb | StrengthErg | View workout | |
| 03/18/26 | Leg Press 10 Reps | 576 Kg-m | 316 lb | StrengthErg | View workout | |
| 03/18/26 | Leg Press 10 Reps | 582 Kg-m | 295 lb | StrengthErg | View workout |