Richard Hayward 1x1000m/1:00r row
1,000
Meters
3:38.4
Time
1:49.2
Pace
76
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,526 |
| Overall Time | 4:38.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 26 |
| Stroke Count | 146 |
| Drag Factor | 134 |
June 13, 2026 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1252 | 26 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1252 | 26 | |
| r526 |
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Workout Graph
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