Richard Hayward 2184m row
2,184
Meters
8:51.8
Time
2:01.7
Pace
150
Calories
155
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 120 |
June 08, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:51.8 | 2,184 | 2:01.7 | 194 | 1015 | 150 | 24 | 155 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 987 | 67 | 24 | 151 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 1030 | 69 | 24 | 153 |
| 0:42.3 | 2,184 | 1:54.9 | 230 | 1191 | 14 | 24 | 163 |
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Workout Graph
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