Richard Hayward 23:17 BikeErg
10,238
Meters
23:17.5
Time
2:16.5
Pace
302
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 69 |
| Revolution Count | 1609 |
| Power/kg | 1.68 |
| Drag Factor | 87 |
June 07, 2026 13:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:17.5 | 10,238 | 2:16.5 | 138 | 777 | 302 | 69 |
| 5:00.0 | 2,140 | 2:20.1 | 127 | 732 | 61 | 68 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 816 | 68 | 71 |
| 15:00.0 | 2,138 | 2:20.3 | 127 | 744 | 62 | 67 |
| 20:00.0 | 2,203 | 2:16.1 | 139 | 780 | 65 | 69 |
| 23:17.5 | 1,497 | 2:11.9 | 152 | 838 | 46 | 71 |
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Workout Graph
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