Richard Hayward 16:29 BikeErg
7,029
Meters
16:29.4
Time
2:20.7
Pace
202
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 66 |
| Revolution Count | 1091 |
| Power/kg | 1.52 |
| Drag Factor | 90 |
June 18, 2026 08:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:29.4 | 7,029 | 2:20.7 | 125 | 734 | 202 | 66 |
| 5:00.0 | 2,049 | 2:26.4 | 112 | 684 | 57 | 64 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 744 | 62 | 67 |
| 15:00.0 | 2,179 | 2:17.6 | 134 | 756 | 63 | 68 |
| 16:29.4 | 656 | 2:16.2 | 138 | 805 | 20 | 68 |
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Workout Graph
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