Richard Hayward 28:57 BikeErg
12,167
Meters
28:57.1
Time
2:22.7
Pace
346
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 64 |
| Revolution Count | 1864 |
| Power/kg | 1.46 |
| Drag Factor | 94 |
June 11, 2026 20:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:57.1 | 12,167 | 2:22.7 | 120 | 717 | 346 | 64 |
| 5:00.0 | 2,092 | 2:23.4 | 119 | 708 | 59 | 64 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 720 | 60 | 64 |
| 15:00.0 | 2,082 | 2:24.0 | 117 | 696 | 58 | 64 |
| 20:00.0 | 2,149 | 2:19.5 | 129 | 744 | 62 | 66 |
| 25:00.0 | 2,084 | 2:23.9 | 117 | 720 | 60 | 63 |
| 28:57.1 | 1,654 | 2:23.3 | 119 | 713 | 47 | 65 |
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