Richard Hayward
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/12/25 | 30:00 | 8,064m | 1:51.6 | RowErg | View workout | |
| 12/11/25 | 5:56 | 2,587m | 2:17.8 | BikeErg | View workout | |
| 12/09/25 | 12:03 | 3,025m | 1:59.5 | RowErg | View workout | |
| 12/09/25 | 29:15 | 7,008m | 2:05.2 | RowErg | View workout | |
| 12/08/25 | 47:32 | 20,152m | 2:21.5 | BikeErg | View workout | |
| 12/07/25 | 28:21 | 12,052m | 2:21.1 | BikeErg | View workout | |
| 12/07/25 | 17:06 | 4,152m | 2:03.6 | RowErg | View workout | |
| 12/06/25 | 10000m | 39:37.5 | 1:58.8 | RowErg | View workout | |
| 12/05/25 | 16:46 | 7,096m | 2:21.7 | BikeErg | View workout | |
| 12/05/25 | 15:59 | 3,569m | 2:14.4 | SkiErg | View workout | |
| 12/04/25 | 10:05 | 4,033m | 2:30.0 | BikeErg | View workout | |
| 12/04/25 | 30:00 | 8,057m | 1:51.7 | RowErg | View workout | |
| 12/03/25 | 11:26 | 5,036m | 2:16.3 | BikeErg | View workout | |
| 12/02/25 | 11:29 | 2,518m | 2:16.8 | SkiErg | View workout | |
| 12/01/25 | 9:45 | 4,060m | 2:24.0 | BikeErg | View workout | |
| 12/01/25 | 30:04 | 7,047m | 2:08.0 | RowErg | View workout | |
| 11/30/25 | 5x500m/2:00r | 8:12.8 | 1:38.5 | RowErg | View workout | |
| 11/30/25 | 2:24 | 621m | 1:56.2 | RowErg | View workout | |
| 11/30/25 | 13:25 | 6,384m | 2:06.0 | BikeErg | View workout | |
| 11/29/25 | 16:22 | 7,036m | 2:19.6 | BikeErg | View workout | |
| 11/28/25 | 42:41 | 10,007m | 2:07.9 | RowErg | View workout | |
| 11/27/25 | 8:29 | 3,051m | 2:47.0 | BikeErg | View workout | |
| 11/27/25 | 10000m | 37:08.4 | 1:51.4 | RowErg | View workout | |
| 11/25/25 | 42:30 | 10,007m | 2:07.4 | RowErg | View workout | |
| 11/24/25 | 17:38 | 7,087m | 2:29.3 | BikeErg | View workout |