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Richard Hayward Undefined 750 Kg-m

750

Work kg-m

1:33.0

Time

92 lb

Set Ave

140 lb

Max Rep

MovementUndefined
Rep Count37
Drag Factor59
Average Drive Length19in
Average Drive Time:01.0
Time Under Tension0:36.6

March 31, 2026 10:00:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 122 lb 27 Kg-m 19in :01.0 0
2 140 lb 32 Kg-m 20in :00.9 0
3 132 lb 32 Kg-m 20in :00.9 0
4 125 lb 29 Kg-m 20in :00.9 0
5 118 lb 28 Kg-m 20in :00.9 0
6 111 lb 25 Kg-m 20in :00.9 0
7 107 lb 23 Kg-m 19in :00.9 0
8 106 lb 24 Kg-m 20in :00.9 0
9 105 lb 24 Kg-m 20in :00.9 0
10 102 lb 23 Kg-m 20in :00.9 0
11 106 lb 24 Kg-m 20in :00.9 0
12 113 lb 26 Kg-m 20in :00.9 0
13 114 lb 26 Kg-m 20in :00.9 0
14 98 lb 21 Kg-m 19in :00.9 0
15 77 lb 17 Kg-m 19in :01.0 0
16 81 lb 19 Kg-m 20in :01.1 0
17 44 lb 5 Kg-m 9in :00.5 0
18 93 lb 21 Kg-m 20in :01.3 0
19 97 lb 21 Kg-m 19in :01.1 0
20 90 lb 20 Kg-m 19in :01.0 0
21 81 lb 18 Kg-m 19in :01.0 0
22 93 lb 21 Kg-m 20in :01.0 0
23 81 lb 17 Kg-m 18in :00.9 0
24 83 lb 18 Kg-m 19in :01.0 0
25 83 lb 19 Kg-m 20in :01.1 0
26 73 lb 16 Kg-m 19in :01.1 0
27 83 lb 18 Kg-m 19in :01.0 0
28 99 lb 23 Kg-m 20in :01.2 0
29 77 lb 17 Kg-m 19in :01.1 0
30 60 lb 9 Kg-m 13in :00.7 0
31 39 lb 7 Kg-m 15in :01.0 0
32 74 lb 18 Kg-m 20in :01.4 0
33 100 lb 23 Kg-m 20in :01.1 0
34 82 lb 18 Kg-m 19in :01.0 0
35 79 lb 17 Kg-m 19in :01.1 0
36 62 lb 14 Kg-m 19in :01.1 0
37 58 lb 10 Kg-m 18in :01.1 0

Set History

Date Ave Set Max Rep Work
03/31/26 73 lb 114 lb 750 Kg-m
03/31/26 292 lb 337 lb 750 Kg-m
03/31/26 92 lb 140 lb 750 Kg-m
03/31/26 86 lb 116 lb 750 Kg-m
03/31/26 242 lb 288 lb 750 Kg-m
03/31/26 96 lb 128 lb 750 Kg-m
03/31/26 90 lb 139 lb 750 Kg-m
03/31/26 281 lb 323 lb 750 Kg-m
03/31/26 116 lb 144 lb 750 Kg-m