Sign Up

Richard Hayward Undefined 750 Kg-m

750

Work kg-m

1:26.7

Time

86 lb

Set Ave

116 lb

Max Rep

MovementUndefined
Rep Count33
Drag Factor56
Average Drive Length22in
Average Drive Time:01.2
Time Under Tension0:39.0

March 31, 2026 09:59:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 116 lb 32 Kg-m 24in :01.3 0
2 111 lb 29 Kg-m 22in :01.1 0
3 106 lb 29 Kg-m 24in :01.1 0
4 106 lb 28 Kg-m 22in :01.0 0
5 113 lb 32 Kg-m 24in :01.1 0
6 102 lb 28 Kg-m 24in :01.1 0
7 101 lb 28 Kg-m 24in :01.1 0
8 102 lb 28 Kg-m 24in :01.1 0
9 102 lb 29 Kg-m 24in :01.1 0
10 92 lb 26 Kg-m 24in :01.2 0
11 89 lb 24 Kg-m 24in :01.1 0
12 91 lb 24 Kg-m 22in :01.1 0
13 94 lb 27 Kg-m 24in :01.2 0
14 87 lb 24 Kg-m 24in :01.2 0
15 93 lb 25 Kg-m 24in :01.2 0
16 92 lb 25 Kg-m 24in :01.2 0
17 73 lb 19 Kg-m 22in :01.2 0
18 67 lb 18 Kg-m 24in :01.3 0
19 76 lb 22 Kg-m 25in :01.4 0
20 96 lb 26 Kg-m 24in :01.2 0
21 73 lb 20 Kg-m 24in :01.3 0
22 90 lb 26 Kg-m 24in :01.7 0
23 88 lb 26 Kg-m 25in :01.4 0
24 87 lb 22 Kg-m 22in :01.2 0
25 67 lb 17 Kg-m 22in :01.3 0
26 60 lb 15 Kg-m 22in :01.3 0
27 80 lb 20 Kg-m 22in :01.2 0
28 71 lb 15 Kg-m 18in :01.0 0
29 63 lb 13 Kg-m 18in :01.1 0
30 66 lb 16 Kg-m 22in :01.3 0
31 70 lb 19 Kg-m 24in :01.4 0
32 61 lb 12 Kg-m 17in :01.0 0
33 55 lb 6 Kg-m 9in :00.5 0

Set History

Date Ave Set Max Rep Work
03/31/26 73 lb 114 lb 750 Kg-m
03/31/26 292 lb 337 lb 750 Kg-m
03/31/26 92 lb 140 lb 750 Kg-m
03/31/26 86 lb 116 lb 750 Kg-m
03/31/26 242 lb 288 lb 750 Kg-m
03/31/26 96 lb 128 lb 750 Kg-m
03/31/26 90 lb 139 lb 750 Kg-m
03/31/26 281 lb 323 lb 750 Kg-m
03/31/26 116 lb 144 lb 750 Kg-m