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Richard Hayward Undefined 750 Kg-m

750

Work kg-m

1:34.5

Time

90 lb

Set Ave

139 lb

Max Rep

MovementUndefined
Rep Count31
Drag Factor57
Average Drive Length23in
Average Drive Time:01.4
Time Under Tension0:43.8

March 31, 2026 09:56:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 125 lb 36 Kg-m 24in :01.6 0
2 118 lb 33 Kg-m 24in :01.6 0
3 116 lb 32 Kg-m 24in :01.6 0
4 113 lb 31 Kg-m 24in :01.6 0
5 105 lb 30 Kg-m 24in :01.7 0
6 105 lb 30 Kg-m 24in :01.7 0
7 99 lb 26 Kg-m 22in :01.6 0
8 104 lb 28 Kg-m 24in :01.7 0
9 99 lb 27 Kg-m 24in :01.7 0
10 99 lb 27 Kg-m 24in :01.8 0
11 139 lb 44 Kg-m 27in :02.0 0
12 90 lb 23 Kg-m 22in :01.2 0
13 88 lb 25 Kg-m 24in :01.3 0
14 87 lb 24 Kg-m 24in :01.2 0
15 78 lb 20 Kg-m 22in :01.2 0
16 87 lb 24 Kg-m 24in :01.2 0
17 89 lb 25 Kg-m 24in :01.3 0
18 83 lb 22 Kg-m 22in :01.2 0
19 77 lb 20 Kg-m 22in :01.2 0
20 70 lb 18 Kg-m 22in :01.3 0
21 81 lb 22 Kg-m 24in :01.3 0
22 69 lb 17 Kg-m 20in :01.2 0
23 85 lb 24 Kg-m 24in :01.5 0
24 86 lb 22 Kg-m 22in :01.2 0
25 80 lb 20 Kg-m 22in :01.2 0
26 66 lb 15 Kg-m 20in :01.1 0
27 62 lb 17 Kg-m 24in :01.4 0
28 62 lb 16 Kg-m 22in :01.4 0
29 76 lb 20 Kg-m 22in :01.3 0
30 61 lb 13 Kg-m 18in :01.1 0
31 75 lb 19 Kg-m 22in :01.4 0

Set History

Date Ave Set Max Rep Work
03/31/26 73 lb 114 lb 750 Kg-m
03/31/26 292 lb 337 lb 750 Kg-m
03/31/26 92 lb 140 lb 750 Kg-m
03/31/26 86 lb 116 lb 750 Kg-m
03/31/26 242 lb 288 lb 750 Kg-m
03/31/26 96 lb 128 lb 750 Kg-m
03/31/26 90 lb 139 lb 750 Kg-m
03/31/26 281 lb 323 lb 750 Kg-m
03/31/26 116 lb 144 lb 750 Kg-m