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Richard Hayward Undefined 750 Kg-m

750

Work kg-m

0:34.9

Time

281 lb

Set Ave

323 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor159
Average Drive Length12in
Average Drive Time:00.5
Time Under Tension0:10.3

March 31, 2026 09:55:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 208 lb 27 Kg-m 11in :00.6 0
2 274 lb 36 Kg-m 11in :00.5 0
3 288 lb 38 Kg-m 11in :00.5 0
4 280 lb 40 Kg-m 12in :00.6 0
5 293 lb 38 Kg-m 11in :00.5 0
6 300 lb 39 Kg-m 11in :00.5 0
7 283 lb 37 Kg-m 11in :00.5 0
8 287 lb 38 Kg-m 11in :00.5 0
9 248 lb 35 Kg-m 12in :00.6 0
10 285 lb 40 Kg-m 12in :00.5 0
11 267 lb 38 Kg-m 12in :00.5 0
12 273 lb 39 Kg-m 12in :00.5 0
13 256 lb 34 Kg-m 11in :00.5 0
14 323 lb 46 Kg-m 12in :00.5 0
15 296 lb 39 Kg-m 11in :00.5 0
16 300 lb 42 Kg-m 12in :00.5 0
17 286 lb 41 Kg-m 12in :00.5 0
18 279 lb 40 Kg-m 12in :00.5 0
19 279 lb 40 Kg-m 12in :00.5 0
20 307 lb 25 Kg-m 12in :00.5 0

Set History

Date Ave Set Max Rep Work
03/31/26 73 lb 114 lb 750 Kg-m
03/31/26 292 lb 337 lb 750 Kg-m
03/31/26 92 lb 140 lb 750 Kg-m
03/31/26 86 lb 116 lb 750 Kg-m
03/31/26 242 lb 288 lb 750 Kg-m
03/31/26 96 lb 128 lb 750 Kg-m
03/31/26 90 lb 139 lb 750 Kg-m
03/31/26 281 lb 323 lb 750 Kg-m
03/31/26 116 lb 144 lb 750 Kg-m