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Richard Hayward Undefined 750 Kg-m

750

Work kg-m

0:33.4

Time

242 lb

Set Ave

288 lb

Max Rep

MovementUndefined
Rep Count19
Drag Factor60
Average Drive Length15in
Average Drive Time:00.5
Time Under Tension0:09.6

March 31, 2026 09:58:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 235 lb 38 Kg-m 14in :00.6 0
2 283 lb 46 Kg-m 14in :00.5 0
3 255 lb 45 Kg-m 15in :00.5 0
4 243 lb 40 Kg-m 14in :00.5 0
5 244 lb 40 Kg-m 14in :00.4 0
6 219 lb 38 Kg-m 15in :00.5 0
7 214 lb 37 Kg-m 15in :00.5 0
8 191 lb 31 Kg-m 14in :00.5 0
9 216 lb 38 Kg-m 15in :00.5 0
10 215 lb 37 Kg-m 15in :00.5 0
11 221 lb 36 Kg-m 14in :00.5 0
12 219 lb 41 Kg-m 16in :00.5 0
13 288 lb 50 Kg-m 15in :00.5 0
14 263 lb 43 Kg-m 14in :00.4 0
15 271 lb 47 Kg-m 15in :00.5 0
16 248 lb 46 Kg-m 16in :00.5 0
17 255 lb 42 Kg-m 14in :00.4 0
18 267 lb 52 Kg-m 17in :00.6 0
19 248 lb 2 Kg-m 18in :00.7 0

Set History

Date Ave Set Max Rep Work
03/31/26 73 lb 114 lb 750 Kg-m
03/31/26 292 lb 337 lb 750 Kg-m
03/31/26 92 lb 140 lb 750 Kg-m
03/31/26 86 lb 116 lb 750 Kg-m
03/31/26 242 lb 288 lb 750 Kg-m
03/31/26 96 lb 128 lb 750 Kg-m
03/31/26 90 lb 139 lb 750 Kg-m
03/31/26 281 lb 323 lb 750 Kg-m
03/31/26 116 lb 144 lb 750 Kg-m