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Richard Hayward Undefined 750 Kg-m

750

Work kg-m

1:20.4

Time

96 lb

Set Ave

128 lb

Max Rep

MovementUndefined
Rep Count34
Drag Factor59
Average Drive Length20in
Average Drive Time:01.0
Time Under Tension0:34.3

March 31, 2026 09:57:00

Workout
StrengthErg

Workout Type
Fixed Work

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 128 lb 31 Kg-m 20in :01.0 0
2 117 lb 26 Kg-m 19in :00.9 0
3 116 lb 27 Kg-m 20in :00.9 0
4 118 lb 27 Kg-m 20in :00.9 0
5 108 lb 24 Kg-m 19in :00.9 0
6 116 lb 27 Kg-m 20in :00.9 0
7 106 lb 23 Kg-m 19in :00.9 0
8 106 lb 24 Kg-m 20in :00.9 0
9 99 lb 23 Kg-m 20in :01.0 0
10 102 lb 24 Kg-m 20in :01.0 0
11 101 lb 24 Kg-m 20in :01.0 0
12 100 lb 24 Kg-m 20in :01.0 0
13 98 lb 23 Kg-m 20in :01.0 0
14 114 lb 26 Kg-m 20in :01.0 0
15 112 lb 24 Kg-m 19in :00.9 0
16 99 lb 23 Kg-m 20in :01.0 0
17 110 lb 28 Kg-m 22in :01.0 0
18 100 lb 22 Kg-m 19in :00.9 0
19 97 lb 23 Kg-m 20in :01.0 0
20 93 lb 21 Kg-m 20in :01.0 0
21 91 lb 22 Kg-m 20in :01.1 0
22 86 lb 20 Kg-m 20in :01.0 0
23 89 lb 20 Kg-m 20in :01.0 0
24 90 lb 21 Kg-m 20in :01.0 0
25 87 lb 21 Kg-m 20in :01.1 0
26 82 lb 20 Kg-m 20in :01.1 0
27 71 lb 17 Kg-m 20in :01.2 0
28 81 lb 19 Kg-m 20in :01.2 0
29 103 lb 25 Kg-m 20in :01.1 0
30 77 lb 18 Kg-m 20in :01.1 0
31 72 lb 17 Kg-m 20in :01.1 0
32 62 lb 15 Kg-m 20in :01.2 0
33 84 lb 20 Kg-m 20in :01.2 0
34 40 lb 2 Kg-m 12in :00.8 0

Set History

Date Ave Set Max Rep Work
03/31/26 73 lb 114 lb 750 Kg-m
03/31/26 292 lb 337 lb 750 Kg-m
03/31/26 92 lb 140 lb 750 Kg-m
03/31/26 86 lb 116 lb 750 Kg-m
03/31/26 242 lb 288 lb 750 Kg-m
03/31/26 96 lb 128 lb 750 Kg-m
03/31/26 90 lb 139 lb 750 Kg-m
03/31/26 281 lb 323 lb 750 Kg-m
03/31/26 116 lb 144 lb 750 Kg-m