Richard Hayward 2813m row
2,813
Meters
11:34.6
Time
2:03.4
Pace
184
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 120 |
June 08, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:34.6 | 2,813 | 2:03.4 | 186 | 953 | 184 | 22 | 154 |
| 2:34.8 | 600 | 2:09.0 | 163 | 883 | 38 | 22 | 148 |
| 2:28.8 | 1,200 | 2:04.0 | 184 | 943 | 39 | 22 | 152 |
| 2:28.8 | 1,800 | 2:04.0 | 184 | 943 | 39 | 22 | 154 |
| 2:23.6 | 2,400 | 1:59.6 | 204 | 1002 | 40 | 23 | 159 |
| 1:38.6 | 2,813 | 1:59.3 | 206 | 1022 | 28 | 24 | 157 |
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Workout Graph
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