Richard Hayward 16:09 row
4,347
Meters
16:09.5
Time
1:51.5
Pace
321
Calories
172
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 123 |
June 11, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:09.5 | 4,347 | 1:51.5 | 252 | 1191 | 321 | 23 | 172 |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1260 | 105 | 23 | 168 |
| 10:00.0 | 1,342 | 1:51.7 | 251 | 1176 | 98 | 24 | 171 |
| 15:00.0 | 1,331 | 1:52.6 | 245 | 1152 | 96 | 24 | 175 |
| 16:09.5 | 300 | 1:55.8 | 225 | 1139 | 22 | 24 | 175 |
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Workout Graph
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